🧪 Nutrition Facts
- Calories 230.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 79.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Classic Plain Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Unbleached, Malted Barley Flour, Water, Brown Sugar, Less than 2% of: Non-Iodized Salt, Instant Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Plain Bagels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Plain Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Plain Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Plain Bagels accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Classic Plain Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Plain Bagels
Is Classic Plain Bagels good for weight loss?
A plain bagel is relatively calorie-dense at 230 calories per 85g serving, and with 47g of carbs and minimal fiber (1g), it may cause blood sugar spikes that could trigger hunger later. For weight loss, portion control would be important, and pairing it with protein or healthy fat would help you feel satisfied longer.
Is Classic Plain Bagels good fuel for endurance activities?
The high carbohydrate content (47g) makes this a reasonable quick-energy option for endurance activities, though the low fiber and minimal protein mean it works best as part of a meal rather than your sole pre- or mid-activity fuel.
How might Classic Plain Bagels affect blood sugar?
With 47g of carbs, only 1g of fiber, and 7g of sugar, this bagel will likely cause a fairly rapid blood sugar rise. The refined wheat flour and malted barley flour break down quickly, which could lead to an energy dip afterward without accompanying protein or fat.
Is Classic Plain Bagels gluten-free?
No, this bagel contains wheat flour and malted barley flour, both of which have gluten.
What diets does Classic Plain Bagels suit?
Plain bagels work for vegan and vegetarian diets, and they're generally suitable for most omnivorous eating patterns. They're not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
