🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.2 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Atole Drink is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Sugar, Artificial Flavor, Aspartame*, Acesulfame Potassium, Silicon Dioxide, Iodized Salt, Maltodextrine, Sodium Ascorbate (vitamin C), Fd&c Yellow 5, Ferric Pyrophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Fd&c Yellow 6, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Vitamin a Acetate, Folic Acid, Cobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Acetate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Atole Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Atole Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.18 mg | 15% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Atole Drink accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Vanilla Atole Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Atole Drink
Is Vanilla Atole Drink good for weight loss?
At just 30 calories per serving with no fat and minimal sugar, this drink could fit into a weight loss plan, though it contains artificial sweeteners rather than natural ingredients. Its lack of protein means it won't keep you full for long on its own.
Is Vanilla Atole Drink a good snack for kids?
While low in calories and fortified with B vitamins and iron, this drink lacks protein and uses artificial sweeteners, making it less ideal as a regular snack for growing children who need more substantial nutrition.
Is Vanilla Atole Drink gluten-free?
Yes, this atole drink is gluten-free, as corn starch is the base ingredient rather than wheat flour or other gluten-containing grains.
What diets does Vanilla Atole Drink suit?
This drink works well for gluten-free, vegan, and low-calorie diets. It's also suitable for diabetic-friendly eating plans since it uses artificial sweeteners instead of sugar.
What does Vanilla Atole Drink pair well with for a balanced meal?
Pair this drink with protein-rich foods like eggs, yogurt, or cheese to create a more balanced snack or light breakfast. A handful of nuts or whole grain toast would help round out the meal with fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
