🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm & Orchard Wheat Grass is a very low-calorie food at 45.2 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (54% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Grass.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm & Orchard Wheat Grass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm & Orchard Wheat Grass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm & Orchard Wheat Grass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm & Orchard Wheat Grass accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Farm & Orchard Wheat Grass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: Game | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm & Orchard Wheat Grass
Is Farm & Orchard Wheat Grass good for weight loss?
Wheat grass is quite low in calories at just 45 calories per serving, making it easy to include in a weight loss plan. The 4g of fiber and 4g of protein support satiety, helping you feel fuller longer without excess calories.
Is Farm & Orchard Wheat Grass a good snack for kids?
Wheat grass has a strong, grassy flavor that most kids find unpalatable on its own. It's typically consumed as a shot or blended into smoothies, which works better for children than drinking it straight.
Is Farm & Orchard Wheat Grass gluten-free?
Wheat grass is technically gluten-free since the gluten proteins are found in the grain kernel itself, not the grass blade. However, people with celiac disease should verify the product hasn't been cross-contaminated during processing.
What diets does Farm & Orchard Wheat Grass suit?
This works well for vegan, vegetarian, paleo, keto, and whole-food diets. It's also suitable for anyone looking to add nutrient-dense greens to their eating plan.
What does Farm & Orchard Wheat Grass pair well with for a balanced meal?
Blend wheat grass into fruit smoothies with banana and berries to mask the intense flavor. It also works in green juices mixed with apple, ginger, and lemon, or stirred into soups and salad dressings for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
