🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 589.2 mg
- Potassium 420.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper & Egg White Shakshuka, Spice contains 140.1 calories per serving (1 Serving (206.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Tomatoes, Tomato Puree, Roasted Red Bell Pepper Puree, Onions, Garlic, Serrano Pepper Puree, Olive Oil, Tomato Paste, Corn Starch, Distilled Vinegar, Salt, Spices, Paprika [color], Canola Oil), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Roasted Red Bell Peppers, Caramelized Onions, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper & Egg White Shakshuka, Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper & Egg White Shakshuka, Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 589.2 mg | 26% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Pepper & Egg White Shakshuka, Spice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Roasted Red Pepper & Egg White Shakshuka, Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper & Egg White Shakshuka, Spice
Is Roasted Red Pepper & Egg White Shakshuka, Spice good for weight loss?
At 140 calories per serving with just 2.5g of fat and 10g of protein, this dish supports weight loss efforts. The 3.1g of fiber and substantial vegetable content help with satiety without excess calories.
Is Roasted Red Pepper & Egg White Shakshuka, Spice good for muscle building?
With 10g of protein per serving, this provides a modest amount for muscle recovery, though it's on the lighter side compared to higher-protein options. Pairing it with additional protein sources would better support muscle-building goals.
Is Roasted Red Pepper & Egg White Shakshuka, Spice heart-healthy?
This dish is heart-friendly, with minimal saturated fat (1g), low cholesterol (10.3mg), and good potassium content (420mg). The olive oil and vegetable-rich base support cardiovascular health.
How does Roasted Red Pepper & Egg White Shakshuka, Spice fit a low-sodium diet?
This meal is less suitable for strict low-sodium diets due to 589mg of sodium per serving. You'd want to account for this carefully within your daily sodium allowance.
What should I watch out for with Roasted Red Pepper & Egg White Shakshuka, Spice?
The sodium content at 589mg per serving is fairly high—nearly 26% of the daily limit for a single dish. If you're sensitive to sodium or eating multiple meals daily, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
