🧪 Nutrition Facts
- Calories 97.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Lemon Bar Swedish-Style Light Ice Cream contains 97.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.8% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Lemon Peel Swirl (soluble Corn Fiber, Sorbitol, Water, Lemon Peel, Lemon Pulp Cells, Allulose, Modified Corn Starch, Natural Flavor, Fruit and Vegetable Juice for Color (carrot and Pumpkin), Locust Bean Gum, Citric Acid, Stevia Leaf Extract and Monk Fruit Extract), Soluble Corn Fiber, Allulose, Epg (modified Plant-Based Oil), Erythritol, Cream, Milk Protein Concentrate, Natural Flavor, Coconut Oil, Whey Protein Isolate, Xylitol, Acacia Gum, Guar Gum, Salt, Tara Gum, Fermented Sugar Cane Reb M, Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Sorbitol, Xylitol
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Carob Bean Gum, Acacia Gum, Tara Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Lemon Bar Swedish-Style Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Lemon Bar Swedish-Style Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 4.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Lemon Bar Swedish-Style Light Ice Cream accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.5 calories in Swedish Lemon Bar Swedish-Style Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.0 min |
| Walking: 20 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Lemon Bar Swedish-Style Light Ice Cream
Is Swedish Lemon Bar Swedish-Style Light Ice Cream good for weight loss?
At under 100 calories per serving with just 1.5g fat and 4g sugar, this ice cream is a reasonable choice if you're watching your weight. The 5g of fiber and 4g of protein help create satiety, so a small portion may feel more satisfying than you'd expect.
How does the fiber in Swedish Lemon Bar Swedish-Style Light Ice Cream support digestion?
The 5g of fiber per serving comes primarily from soluble corn fiber, which can help feed beneficial gut bacteria and support regular digestion. This amount is meaningful for an ice cream product and may help counteract any digestive slowdown that frozen treats sometimes cause.
Is Swedish Lemon Bar Swedish-Style Light Ice Cream suitable for people with lactose intolerance?
While this product contains skim milk and cream, the whey protein isolate is processed to remove most lactose. People with mild lactose sensitivity might tolerate it, but those with severe intolerance should check their individual tolerance or consult a healthcare provider.
Is Swedish Lemon Bar Swedish-Style Light Ice Cream gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oat-based components.
What diets does Swedish Lemon Bar Swedish-Style Light Ice Cream suit?
This works well for low-sugar, keto, and weight-management diets due to its low calorie and sugar content. It's also suitable for vegetarian diets, though those avoiding artificial sweeteners should note it contains multiple sugar alcohols and stevia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
