🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (76.0g)), Brat Original Beyond Sausage Plant-Based Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 5.0g of saturated fat. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein*, Refined Coconut Oil, Sunflower Oil, Natural Flavor, Contains 2% or Less of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Vegetable Juice (for Color), Apple Fiber, Methylcellulose, Citrus Extract (to Protect Quality), Calcium Alginate Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Calcium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brat Original Beyond Sausage Plant-Based Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brat Original Beyond Sausage Plant-Based Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brat Original Beyond Sausage Plant-Based Links accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Brat Original Beyond Sausage Plant-Based Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brat Original Beyond Sausage Plant-Based Links
Is Brat Original Beyond Sausage Plant-Based Links good for weight loss?
At 190 calories per link with 16g of protein and only 5g of carbs, this sausage can work well for weight loss. The high protein content helps keep you satisfied, though the 12g of fat means portion control still matters.
Is Brat Original Beyond Sausage Plant-Based Links good for muscle building?
With 16g of protein per link, this plant-based sausage provides a solid protein boost for muscle recovery and building. It's a reasonable option if you're incorporating it into a balanced diet with other protein sources.
Is Brat Original Beyond Sausage Plant-Based Links heart-healthy?
The 500mg of sodium per link is fairly high for a single food item, which could add up quickly if you eat multiple links or consume other salty foods in the same day. While the fat profile isn't terrible, the sodium is the main heart-health consideration.
How does Brat Original Beyond Sausage Plant-Based Links fit a low-sodium diet?
This isn't ideal for a low-sodium diet—500mg per link represents a significant portion of a typical daily sodium limit, especially if you're aiming for 1,500-2,300mg total per day.
What should I watch out for with Brat Original Beyond Sausage Plant-Based Links?
The saturated fat content is moderate at 5g per link, so monitor your intake if you're limiting saturated fat overall. Additionally, these are ultra-processed foods with multiple additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
