🧪 Nutrition Facts
- Calories 389.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 49.9 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 65.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (96.0g)), Cinnamon Sugar Flavored Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), with a good 65.0g of dietary fiber. It's a good source of dietary fiber at 65.0g per serving (232% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil (with Tbhq for Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% or Less of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (contains Milk), Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sugar Flavored Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sugar Flavored Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 65.0 g | 232% ✅ |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sugar Flavored Pretzel accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Cinnamon Sugar Flavored Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pull-ups | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sugar Flavored Pretzel
Is Cinnamon Sugar Flavored Pretzel good for weight loss?
At nearly 390 calories per serving with 27g of sugar, this isn't an ideal choice for weight loss. The high sugar content provides empty calories that won't keep you satisfied, making it easy to overeat.
How might Cinnamon Sugar Flavored Pretzel affect blood sugar?
This food will likely cause a sharp blood sugar spike due to the 27g of sugar and refined carbohydrates from enriched flour. The fiber content, while surprisingly high on the label, doesn't appear to meaningfully slow digestion given the sugar density.
Is Cinnamon Sugar Flavored Pretzel heart-healthy?
The saturated fat (4.5g) and sodium levels are moderate concerns for heart health, but the bigger issue is the added sugars and refined carbohydrates, which can negatively affect cholesterol and blood pressure over time.
What should I watch out for with Cinnamon Sugar Flavored Pretzel?
The sugar content is substantial at 27g per serving—more than half the daily limit for many people. You'll also want to be mindful of the sodium (560mg) and the mix of oils used in preparation, which includes palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
