🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 129.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy & Crunchy Pumpkin Chocolate Chip Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Sustainably Sourced Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Pumpkin, Cinnamon, Nutmeg, Ginger, Allspice, Salt, Baking Soda, Natural Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy & Crunchy Pumpkin Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy & Crunchy Pumpkin Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy & Crunchy Pumpkin Chocolate Chip Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Crispy & Crunchy Pumpkin Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy & Crunchy Pumpkin Chocolate Chip Cookies
Is Crispy & Crunchy Pumpkin Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to overconsume without feeling full.
Is Crispy & Crunchy Pumpkin Chocolate Chip Cookies a good snack for kids?
Yes, these make a fun snack for kids with their pumpkin and chocolate chip combination, though the sugar content (11g per serving) means they're best enjoyed as an occasional treat rather than a regular snack.
Is Crispy & Crunchy Pumpkin Chocolate Chip Cookies suitable for people with lactose intolerance?
The cookies contain butter as an ingredient, making them unsuitable for people with lactose intolerance unless they choose a dairy-free alternative.
Is Crispy & Crunchy Pumpkin Chocolate Chip Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Crispy & Crunchy Pumpkin Chocolate Chip Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their butter, eggs, and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
