🧪 Nutrition Facts
- Calories 449.5
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 800.7 mg
- Potassium 179.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (133.0g)), Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 43.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less than 2% of Each of the Following: Yeast, Wheat Starch, Sesame Seeds, Salt, Wheat Gluten, Calcium Propionate, Calcium Sulfate, Enzymes. Beef Patty: Beef, Water, Contains 2% or Less of: Salt, Sodium Phosphates, Maltodextrin, Modified Food Starch, Grill Flavor (from Non-Hydrogenated Sunflower Oil), Corn Syrup Solids, Spice, Natural Smoke Flavor. Processed American Sharp Cheddar Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 150.3 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.6 min |
| Zumba | 57.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich good for weight loss?
At nearly 450 calories per sandwich with moderate protein (19g) but high carbs and fat, this isn't ideal for weight loss. The 22g of fat and refined carbs from the bun don't provide much satiety relative to the calorie load.
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich good for muscle building?
The 19g of protein is decent for muscle support, though it's somewhat modest for a main protein source. You'd want to pair this with other protein-rich foods throughout the day to meet typical muscle-building targets.
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich good post-workout fuel?
This can work as post-workout fuel thanks to the carb-protein combination, but the high fat content slows digestion when you'd benefit from faster nutrient delivery. A leaner burger or a pairing with lower-fat options would be more effective.
Is Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich heart-healthy?
The 7g of saturated fat and 800+ mg of sodium make this problematic for heart health, especially if consumed regularly. Even though cholesterol is moderate at 45mg, the overall sodium and saturated fat profile doesn't align with heart-healthy eating guidelines.
What should I watch out for with Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese on a Sesame Seed Bun Sandwich?
Sodium is a major concern at 801mg per sandwich—that's already over a third of the daily recommended limit in a single item. The processed cheese and refined flour bun add ultra-processed ingredients, and the 8g of sugar pushes this toward the higher end for a savory meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
