🧪 Nutrition Facts
- Calories 117.0
- Total Fat 0.7 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tume Guava Paste contains 117.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (95.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava Pulp, Milk, and Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tume Guava Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tume Guava Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tume Guava Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 95.1 mg | 7% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tume Guava Paste accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Tume Guava Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Basketball: Game | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tume Guava Paste
Is Tume Guava Paste good for weight loss?
At 117 calories per 30g serving with virtually no protein and 30g of carbs, this isn't ideal for weight loss. The high sugar content (34g per serving) makes it easy to overconsume calories without feeling full.
Is Tume Guava Paste good fuel for endurance activities?
The simple carbs from sugar and guava provide quick energy, which could work for immediate fuel during exercise. However, the lack of protein and fat means it won't sustain you well for longer activities.
How might Tume Guava Paste affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The 2g of fiber provides only modest help in slowing digestion.
Is Tume Guava Paste suitable for people with lactose intolerance?
The product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tume Guava Paste?
The sugar content is very high at 34g per 30g serving—that's more sugar than most people should eat in a single snack. If you have dairy sensitivities, note that milk is listed in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
