🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry-Mango Flavor Changers Mixed Fruit Chews Bars contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (91.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, Citric Acid, Salt, Artificial Flavors, Soy Lecithin (an Emulsifier), Red 40, Yellow 6, Blue 2.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry-Mango Flavor Changers Mixed Fruit Chews Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry-Mango Flavor Changers Mixed Fruit Chews Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry-Mango Flavor Changers Mixed Fruit Chews Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cherry-Mango Flavor Changers Mixed Fruit Chews Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry-Mango Flavor Changers Mixed Fruit Chews Bars
Is Cherry-Mango Flavor Changers Mixed Fruit Chews Bars good for weight loss?
These bars are quite calorie-dense and very high in sugar at 16g per serving, making them a poor choice for weight loss. You'd be consuming mostly sugar and calories with no protein to help you feel satisfied.
How might Cherry-Mango Flavor Changers Mixed Fruit Chews Bars affect blood sugar?
With 16g of sugar and minimal fiber or protein in a small 26g serving, these bars will cause a rapid spike in blood sugar. This makes them unsuitable if you're managing blood sugar levels or diabetes.
Is Cherry-Mango Flavor Changers Mixed Fruit Chews Bars gluten-free?
Yes, there are no gluten-containing ingredients listed in the formula.
What diets does Cherry-Mango Flavor Changers Mixed Fruit Chews Bars suit?
These bars are suitable for vegan and dairy-free diets, but not recommended for low-sugar, ketogenic, or blood sugar-conscious eating patterns.
What should I watch out for with Cherry-Mango Flavor Changers Mixed Fruit Chews Bars?
The main concerns are the high sugar content and artificial additives including Red 40, Yellow 6, and Blue 2 dyes. If you have soy allergies or sensitivities, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
