🧪 Nutrition Facts
- Calories 19.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Asparagus Peeled Spears is a very low-calorie food at 19.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Asparagus, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Asparagus Peeled Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Asparagus Peeled Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Asparagus Peeled Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Asparagus Peeled Spears accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.5 calories in White Asparagus Peeled Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Golf (Walking with Clubs) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Asparagus Peeled Spears
Is White Asparagus Peeled Spears good for weight loss?
White asparagus is excellent for weight loss—at just 19.5 calories per 130g serving, it's very low in calories while providing 2g of protein and 2g of fiber to help keep you satisfied.
Is White Asparagus Peeled Spears heart-healthy?
This is a heart-friendly choice with zero fat and minimal sodium relative to other processed vegetables. The fiber content also supports cardiovascular health.
How does White Asparagus Peeled Spears fit a low-sodium diet?
At over 500mg of sodium per serving, white asparagus spears are not ideal for a strict low-sodium diet. If you need to limit sodium, fresh or frozen asparagus without added salt would be a better option.
What diets does White Asparagus Peeled Spears suit?
White asparagus works well with vegetarian, vegan, keto, and low-carb diets due to its minimal calories and carbohydrates. It's also suitable for paleo and whole-food-focused eating patterns.
What should I watch out for with White Asparagus Peeled Spears?
The sodium content is notable at 509.6mg per serving, so if you're watching your salt intake, this should factor into your daily total. The high sodium comes from salt added during processing rather than the vegetable itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
