🧪 Nutrition Facts
- Calories 329.6
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 380.8 mg
- Sodium 761.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (320.0g)), Turkey Chili with Beans Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 761.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White, Egg, Ground Turkey, Tomato (tomato, Tomato Puree, Basil Leaf, Citric Acid, Salt), Red Kidney Bean, Black Bean, Reduced Fat Cheddar Cheese (pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomato Paste (tomato, Citric Acid), Green Onions, Red Onion, Yellow Onion, Red Bell Pepper, Green Bell Pepper, Chili Powder (chili Pepper, Salt, Cumin, Garlic, Oregano), Garlic, Sea Salt, Black Pepper, Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Chili with Beans Scramble. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Chili with Beans Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Chili with Beans Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 380.8 mg | 127% |
| Sodium | 761.6 mg | 33% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 198.4 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Chili with Beans Scramble accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Turkey Chili with Beans Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Tennis | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Chili with Beans Scramble
Is Turkey Chili with Beans Scramble good for weight loss?
At 329.6 calories per serving with 36g of protein and only 11g of carbs, this dish supports weight loss well. The high protein content keeps you feeling full, while the low carbohydrate load helps manage blood sugar and calorie intake.
Is Turkey Chili with Beans Scramble good for muscle building?
With 36g of protein from turkey, eggs, and beans, this scramble is excellent for muscle repair and growth. The combination of complete proteins from the turkey and eggs with plant-based protein from the beans makes it a solid choice for post-workout nutrition.
Is Turkey Chili with Beans Scramble heart-healthy?
The saturated fat content is moderate at 5g, and the high protein with fiber from the beans supports cardiovascular health. However, the elevated sodium and cholesterol mean this isn't an ideal frequent choice if you're managing heart health closely.
How does Turkey Chili with Beans Scramble fit a low-sodium diet?
At 761.6mg per serving, this dish exceeds typical low-sodium meal targets and would not be suitable for a strict low-sodium diet without significant modification.
What should I watch out for with Turkey Chili with Beans Scramble?
The sodium content at 761.6mg per serving is fairly high—nearly a third of the daily limit—so be mindful if you're eating this regularly or have sodium sensitivity. The cholesterol level is also elevated at 380.8mg, primarily from the eggs, which may be a consideration for some individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
