🧪 Nutrition Facts
- Calories 300.2
- Total Fat 18.0 g
- Saturated Fat 8.5 g
- Cholesterol 39.9 mg
- Sodium 390.5 mg
- Potassium 90.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (95.0g)), Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 8.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Corn Starch, Monoglycerides), Chili Sauce (sugar, Brown Sugar, Water, Vinegar, Corn Starch, Salt, Chili Pepper, Dried Garlic, Crushed Dried Chiles, Paprika Oleoresin, Natural Flavor), Bleached Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Par-Fried in High Oleic Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.5 g | 43% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce
How might Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce affect blood sugar?
With 30g of carbs and 10g of sugar against only 1g of fiber, these will cause a fairly quick blood sugar spike. The refined wheat flour in the wonton wrapper breaks down rapidly, offering minimal buffering from the fiber.
Is Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce heart-healthy?
The saturated fat content and overall fat profile are concerns for heart health. While the cholesterol level per serving is moderate, the combination of saturated fat and high sugar makes these better as an occasional indulgence rather than a regular choice.
Is Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce suitable for people with lactose intolerance?
These contain cream cheese made from milk and cream, so they're not suitable for people with lactose intolerance.
Is Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce gluten-free?
No, these are not gluten-free—they contain wheat flour in both the wonton wrapper and the breading, plus wheat gluten is listed as an ingredient.
What should I watch out for with Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce?
These wontons pack 10g of sugar and 8.5g of saturated fat per serving, which adds up quickly if you eat more than one or two. The sodium content at 390mg per 95g serving is also notable, especially if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
