🧪 Nutrition Facts
- Calories 300.2
- Total Fat 18.0 g
- Saturated Fat 8.5 g
- Cholesterol 39.9 mg
- Sodium 390.5 mg
- Potassium 90.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (95.0g)), Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 8.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Corn Starch, Monoglycerides), Chili Sauce (sugar, Brown Sugar, Water, Vinegar, Corn Starch, Salt, Chili Pepper, Dried Garlic, Crushed Dried Chiles, Paprika Oleoresin, Natural Flavor), Bleached Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Par-Fried in High Oleic Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.5 g | 43% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cream Cheese Wontons with Real Cream Cheese Wrapped in a Crispy Wonton with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Soccer | 31.8 min |
Find more information on calories burned doing popular exercises.
