🧪 Nutrition Facts
- Calories 108.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 28.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Peach Raspberry Flavored Lemonade contains 108.8 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (95.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Concentrated Lemon Juice, Peach Puree, Natural Flavors, Concentrated Raspberry Juice, Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Peach Raspberry Flavored Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Peach Raspberry Flavored Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Peach Raspberry Flavored Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.8 kcal | 5.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Calcium | 9.5 mg | 1% |
| Potassium | 28.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Peach Raspberry Flavored Lemonade accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.8 calories in Natural Peach Raspberry Flavored Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Surfing general | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Peach Raspberry Flavored Lemonade
Is Natural Peach Raspberry Flavored Lemonade good for weight loss?
This beverage is challenging for weight loss efforts because nearly all 108 calories come from sugar—26g per 473ml serving. The lack of protein and fiber means it won't help you feel full, making it easy to consume extra calories without satisfaction.
How might Natural Peach Raspberry Flavored Lemonade affect blood sugar?
This lemonade will cause a rapid blood sugar spike due to its high sugar concentration with virtually no fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this isn't a good choice.
What diets does Natural Peach Raspberry Flavored Lemonade suit?
It works for unrestricted or standard diets, but conflicts with low-sugar, keto, and diabetic-friendly approaches. Weight loss diets would be better served by water or beverages with minimal added sugars.
What should I watch out for with Natural Peach Raspberry Flavored Lemonade?
The main concern is the sugar content at 26g per bottle, which is close to the American Heart Association's daily limit for added sugars. Despite being labeled 'natural,' this drink provides little nutritional benefit beyond calories and carbohydrates.
What's a sensible portion size for Natural Peach Raspberry Flavored Lemonade?
A reasonable serving would be 4-6 ounces (about 120-180ml) mixed with water, rather than consuming the full 473ml bottle at once. This keeps the sugar intake more moderate while still allowing you to enjoy the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
