🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pineapple Mint Lemonade Fruit Juice Drink contains 108.0 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Pineapple Juice, Organic Lemon Juice, Organic Cane Sugar, Organic Mint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pineapple Mint Lemonade Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pineapple Mint Lemonade Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pineapple Mint Lemonade Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 45.0 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Pineapple Mint Lemonade Fruit Juice Drink accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Organic Pineapple Mint Lemonade Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Elliptical (Moderate Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pineapple Mint Lemonade Fruit Juice Drink
Is Organic Pineapple Mint Lemonade Fruit Juice Drink good for weight loss?
At 108 calories per 450ml bottle, this drink is relatively modest in calories, but the 26g of sugar is a significant drawback for weight loss. You'd do better with water, unsweetened tea, or a much more diluted juice drink to keep sugar intake in check.
How might Organic Pineapple Mint Lemonade Fruit Juice Drink affect blood sugar?
This drink will cause a rapid blood sugar spike because it's pure sugar with no fiber or fat to moderate the impact. People managing blood sugar or prediabetes should avoid it or dilute it significantly with water.
What diets does Organic Pineapple Mint Lemonade Fruit Juice Drink suit?
It works for general diets that allow fruit juice, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches. Paleo and whole-food diets would also typically skip processed juice drinks like this.
What should I watch out for with Organic Pineapple Mint Lemonade Fruit Juice Drink?
The entire 26g of carbohydrates comes from sugar, with no fiber to slow absorption. If you consume this regularly, that sugar adds up quickly and can contribute to excessive daily intake.
What's a sensible portion size for Organic Pineapple Mint Lemonade Fruit Juice Drink?
A sensible portion would be 150–200ml (about one-third of the bottle) rather than drinking the whole thing at once. Mixing it with sparkling water or regular water can stretch it further while reducing the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
