🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish Fry contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cracker Meal, Baking Powder, Non-Fat Milk Powder, Salt, Spices, Egg Yolk Powder, (corn Flour, Egg Yolk Dextrose, Soya Oil, Beta Carotene), Yellow, Coloring (fd&c #5, #6 Sodium Benzonate, Citric Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fish Fry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Fish Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Fry
Is Fish Fry good for weight loss?
With 110 calories and 4g of protein per 30g serving, this fish fry coating is relatively light and could fit into a weight loss plan when used moderately. The 4g of fiber and decent protein content help with satiety, though you'd want to watch your portion size since it's easy to use more than the serving amount.
Is Fish Fry heart-healthy?
The low fat content (2g) and minimal cholesterol (5.1mg) make this coating heart-friendly on its own. Just keep in mind that the final heart-health impact depends on how you prepare the fish—pan-frying or deep-frying will add significant fat.
How does Fish Fry fit a low-sodium diet?
At 440mg of sodium per 30g, this product is quite high in salt and wouldn't be a good fit for a low-sodium diet. You'd exceed sodium limits quickly, especially since breading recipes often call for multiple servings.
Is Fish Fry suitable for people with lactose intolerance?
Despite containing non-fat milk powder in the ingredients, the amount per serving is minimal and likely tolerable for most people with mild lactose intolerance. Those with severe intolerance should check with their healthcare provider or choose a dairy-free breading alternative.
What should I watch out for with Fish Fry?
Sodium content is notable at 440mg per 30g serving, which adds up quickly if you're breading multiple fish fillets. The ingredient list includes artificial colorings (FD&C #5 and #6) and sodium benzoate as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
