🧪 Nutrition Facts
- Calories 130.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 269.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.1 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Flavored Yogurt Smoothie contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.3% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Guava Puree, Soluble Corn Fiber, Corn Starch-Modified, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Citric Acid, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Flavored Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Flavored Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 190.4 mg | 15% |
| Potassium | 269.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Flavored Yogurt Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Guava Flavored Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Flavored Yogurt Smoothie
Is Guava Flavored Yogurt Smoothie good for weight loss?
This smoothie is relatively low in calories at 130 per serving, but the 17g of sugar is substantial for a 207ml drink. The 5g of protein and 2.1g of fiber provide some satiety, though you'd want to pair it with protein-rich foods to feel satisfied longer.
How might Guava Flavored Yogurt Smoothie affect blood sugar?
With 23g of carbs and 17g of sugar, this smoothie will cause a noticeable rise in blood sugar, especially if consumed alone without protein or fat to slow absorption. The 2.1g of fiber offers minimal buffering against this spike.
Is Guava Flavored Yogurt Smoothie suitable for people with lactose intolerance?
This contains cultured milk as the main ingredient, so it's not suitable for people with lactose intolerance unless they tolerate the small amounts present in yogurt products.
Is Guava Flavored Yogurt Smoothie gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you'd want to verify with the manufacturer since some additives can be processed in facilities that handle gluten.
What should I watch out for with Guava Flavored Yogurt Smoothie?
The sugar content is quite high—17g in a small serving. If you're watching your sugar intake, be aware that this drink relies on both added sugar and stevia for sweetness, so it's on the sweeter side despite the fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
