🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Licorice Candy contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy - Sugar, Corn Syrup, Wheat Flour, Modified Corn Starch, Gelatin, Palm and Coconut Oil, Lactic Acid, Malic Acid, Citric Acid, Sodium Lactate, Trisodium Citrate, Salt, Artificial Flavors, Glycerin, Mono- and Diglycerides, Colors: Turmeric, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Fd&c Red No. 40, Fd&c Blue No. 1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Licorice Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Licorice Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 2.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Licorice Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sweet & Sour Licorice Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Licorice Candy
Is Sweet & Sour Licorice Candy good for weight loss?
This candy is very calorie-dense for its serving size and contains minimal protein or fiber to keep you satisfied, making it easy to overeat. At 20g of sugar per 32g serving, it provides nearly empty calories that won't support weight loss goals.
How might Sweet & Sour Licorice Candy affect blood sugar?
With 27g of carbs and 20g of sugar in a small 32g serving, this candy will cause a rapid spike in blood sugar. The simple carbs and lack of fiber mean the spike will likely be steep and followed by a quick crash.
Is Sweet & Sour Licorice Candy gluten-free?
No, this product contains wheat flour as an ingredient.
What diets does Sweet & Sour Licorice Candy suit?
This candy doesn't align well with most health-focused diets. It's unsuitable for gluten-free, low-sugar, keto, and diabetic-friendly diets due to its wheat content and very high sugar concentration.
What should I watch out for with Sweet & Sour Licorice Candy?
The sugar content is extremely high at 20g per serving, and wheat flour means it's not gluten-free. The artificial colors and additives may be a concern if you're avoiding synthetic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
