🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Flavored Soup Base is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt (includes Sea Salt), Dehydrated Onion, Maltodextrin (made from Corn), Dextrose (made from Corn), Yeast Extract, Beef Fat, Caramel Color, Disodium Inosinate & Disodium Guanylate (flavor Enhancer), Natural Flavor, Spice Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Flavored Soup Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Flavored Soup Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Flavored Soup Base accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in French Onion Flavored Soup Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Burpees | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Flavored Soup Base
Is French Onion Flavored Soup Base good for weight loss?
At 30 calories per serving, this is quite low in calories and won't derail your intake. However, it's just a flavoring base with no protein, so it won't help you feel full—you'd need to add substantial ingredients like vegetables or lean meat to make it genuinely satiating.
Is French Onion Flavored Soup Base heart-healthy?
The extremely high sodium is a concern for heart health, as excess sodium can raise blood pressure. On the positive side, it contains no saturated fat and very few calories, but the sodium issue outweighs these benefits.
How does French Onion Flavored Soup Base fit a low-sodium diet?
This won't work for a low-sodium diet—1020mg in just 10g is far too much sodium. You'd need to find a specific low-sodium soup base alternative instead.
Is French Onion Flavored Soup Base gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, you should confirm with the manufacturer.
What should I watch out for with French Onion Flavored Soup Base?
The sodium content is very high at 1020mg per 10g serving, which is a significant portion of the daily limit in a tiny amount of product. It also contains added sugars (2g per serving) and umami flavor enhancers that might make you crave more savory foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
