🧪 Nutrition Facts
- Calories 34.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus Ginger Kombucha is a very low-calorie food at 34.1 calories per serving (1 Serving (227.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Kombucha (purified Water, Organic Sugar, Organic Black Tea, Organic Oolong Tea, Organic Hibiscus, Organic Ginger).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hibiscus Ginger Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Ginger Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Ginger Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.1 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Ginger Kombucha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.1 calories in Hibiscus Ginger Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| CrossFit | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Ginger Kombucha
Is Hibiscus Ginger Kombucha good for weight loss?
At only 34 calories per serving, this kombucha is quite light and fits easily into a calorie-controlled diet. However, the 9g of sugar per serving is worth noting—while that's not excessive, you'd want to account for it in your daily intake and balance it with protein-rich foods at meals.
Is Hibiscus Ginger Kombucha a good snack for kids?
It's a reasonable choice for kids as a refreshing, low-calorie beverage with tea and spice flavors they might enjoy. The minimal calories and sugar make it better than many commercial drinks, though some children may find the taste too tart or spicy depending on their palate.
What diets does Hibiscus Ginger Kombucha suit?
This works well for vegan, vegetarian, and most whole-food-focused diets. The raw kombucha fermentation appeals to those interested in probiotics and living foods, though those limiting added sugars or on strict keto may want to monitor their intake.
What does Hibiscus Ginger Kombucha pair well with for a balanced meal?
Pair this with protein-rich snacks like yogurt, cheese, nuts, or a sandwich to balance the carbs and create a more complete mini-meal. It also complements lighter fare like salads, grain bowls, or fruit well as a refreshing drink alongside them.
How does Hibiscus Ginger Kombucha fit into a balanced diet?
As a no-protein, minimal-calorie beverage, kombucha works best as a drink component rather than a meal. Include it alongside foods that provide protein and healthy fats to round out your nutrition—the probiotics from fermentation are a nice bonus for digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
