🧪 Nutrition Facts
- Calories 169.2
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.4 mg
- Sodium 118.8 mg
- Potassium 579.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), S'mores Iced Coffee, Smores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% or Less of: Cocoa (processed with Alkali), Natural and Artificial Flavors, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Iced Coffee, Smores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Iced Coffee, Smores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 118.8 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Calcium | 169.2 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 579.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Iced Coffee, Smores accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in S'mores Iced Coffee, Smores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Iced Coffee, Smores
Is S'mores Iced Coffee, Smores good for weight loss?
At 169 calories per serving, this drink is relatively modest on its own, but the 26g of sugar—nearly your entire daily added sugar limit in one beverage—makes it less ideal for weight loss. You'd be consuming mostly empty calories without much satiety from protein or fiber.
How might S'mores Iced Coffee, Smores affect blood sugar?
This will cause a quick spike in blood sugar due to the high sugar content and low fiber. The lack of adequate protein or fat to slow digestion means the effect won't be gradual.
Is S'mores Iced Coffee, Smores suitable for people with lactose intolerance?
This contains skim milk and cream, so it's not suitable for people with lactose intolerance unless they're only mildly sensitive to trace amounts.
What diets does S'mores Iced Coffee, Smores suit?
This suits a standard diet in moderation, though the high sugar makes it less compatible with low-sugar, keto, or diabetic-friendly approaches. It's not ideal for paleo diets due to the processed ingredients and added sugar.
What should I watch out for with S'mores Iced Coffee, Smores?
The sugar content is the main concern here. With 26g of sugar and only 1.1g of fiber, this drink will cause a rapid blood sugar spike without much nutritional benefit beyond the caffeine kick.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
