Calories in Steak Fajitas Grass-Fed Beef Peppers & Onions

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.8
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 51.1 mg
  • Sodium 900.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 1749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 78.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.8 calories per serving (1 Serving (284.0g)), Steak Fajitas Grass-Fed Beef Peppers & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (36.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 900.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Bell Pepper, Red Bell Pepper, Fully Cooked Beef, Water and Binder Strips (beef, Water, Tapioca Starch, Sea Salt), Onions, Vegetable Broth (water, Coconut Oil, Onion Powder, Tapioca Starch, Contains 2% or Less of Sea Salt, Vegetable Broth Concentrate [onion, Celery, Carrot), Garlic Powder, Yeast Extract, Locust Bean Gum), Dehydrated Beef Broth, Lime Extract (olive Oil, Lime Extractives), Organic Lime Juice Concentrate, Salt, Organic Chipotle Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Locust Bean Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Steak Fajitas Grass-Fed Beef Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.8 kcal9.9%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol51.1 mg17%
Sodium900.3 mg39% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber4.0 g14%
Total Sugars7.0 g14%
Protein18.0 g36% ✅
Vitamin A1749.4 IU35% ✅
Vitamin C78.1 mg87% ✅
Calcium39.8 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Steak Fajitas Grass-Fed Beef Peppers & Onions accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.

Fat 31.6%
Carbs 32.2%
Protein 36.2%
Fat 31.6% Carbs 32.2% Protein 36.2%

🏃 Exercise Burn Time

How long would it take to burn off the 198.8 calories in Steak Fajitas Grass-Fed Beef Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.3 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Snow Shoveling 27.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Steak Fajitas Grass-Fed Beef Peppers & Onions

Is Steak Fajitas Grass-Fed Beef Peppers & Onions good for weight loss?

At under 200 calories per serving with 18g of protein and 4g of fiber, this dish supports satiety without excessive calories. The high protein content helps preserve muscle while in a calorie deficit, making it a reasonable choice for weight loss when portion-controlled.

Is Steak Fajitas Grass-Fed Beef Peppers & Onions good for muscle building?

With 18g of protein from grass-fed beef per serving, this provides solid amino acid support for muscle repair and growth. Combined with the iron content, it offers good nutritional support for active individuals, though you'd want additional protein sources to meet higher daily requirements.

Is Steak Fajitas Grass-Fed Beef Peppers & Onions good post-workout fuel?

This works well as post-workout fuel with its 18g protein and 16g carbs to replenish glycogen stores and support muscle recovery. The vitamin C from the peppers adds a small bonus for collagen synthesis, though you might pair it with additional carbs if you've done intense training.

Is Steak Fajitas Grass-Fed Beef Peppers & Onions heart-healthy?

The saturated fat is modest at 3g, and cholesterol is low at 51mg, which is favorable for heart health. However, the 900mg sodium is a consideration—while not disqualifying it, pairing this with low-sodium sides and limiting frequency would be prudent for long-term cardiovascular health.

What should I watch out for with Steak Fajitas Grass-Fed Beef Peppers & Onions?

The sodium content at 900mg per serving is substantial—that's nearly 40% of the daily limit in a single portion. If you're monitoring salt intake for blood pressure or general health, you may want to balance this with lower-sodium meals elsewhere in the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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