🧪 Nutrition Facts
- Calories 198.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.1 mg
- Sodium 900.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (1 Serving (284.0g)), Steak Fajitas Grass-Fed Beef Peppers & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (36.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 900.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bell Pepper, Red Bell Pepper, Fully Cooked Beef, Water and Binder Strips (beef, Water, Tapioca Starch, Sea Salt), Onions, Vegetable Broth (water, Coconut Oil, Onion Powder, Tapioca Starch, Contains 2% or Less of Sea Salt, Vegetable Broth Concentrate [onion, Celery, Carrot), Garlic Powder, Yeast Extract, Locust Bean Gum), Dehydrated Beef Broth, Lime Extract (olive Oil, Lime Extractives), Organic Lime Juice Concentrate, Salt, Organic Chipotle Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Fajitas Grass-Fed Beef Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Fajitas Grass-Fed Beef Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 900.3 mg | 39% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1749.4 IU | 35% ✅ |
| Vitamin C | 78.1 mg | 87% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Fajitas Grass-Fed Beef Peppers & Onions accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Steak Fajitas Grass-Fed Beef Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Racquetball | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Fajitas Grass-Fed Beef Peppers & Onions
Is Steak Fajitas Grass-Fed Beef Peppers & Onions good for weight loss?
At under 200 calories per serving with 18g of protein and 4g of fiber, this dish supports satiety without excessive calories. The high protein content helps preserve muscle while in a calorie deficit, making it a reasonable choice for weight loss when portion-controlled.
Is Steak Fajitas Grass-Fed Beef Peppers & Onions good for muscle building?
With 18g of protein from grass-fed beef per serving, this provides solid amino acid support for muscle repair and growth. Combined with the iron content, it offers good nutritional support for active individuals, though you'd want additional protein sources to meet higher daily requirements.
Is Steak Fajitas Grass-Fed Beef Peppers & Onions good post-workout fuel?
This works well as post-workout fuel with its 18g protein and 16g carbs to replenish glycogen stores and support muscle recovery. The vitamin C from the peppers adds a small bonus for collagen synthesis, though you might pair it with additional carbs if you've done intense training.
Is Steak Fajitas Grass-Fed Beef Peppers & Onions heart-healthy?
The saturated fat is modest at 3g, and cholesterol is low at 51mg, which is favorable for heart health. However, the 900mg sodium is a consideration—while not disqualifying it, pairing this with low-sodium sides and limiting frequency would be prudent for long-term cardiovascular health.
What should I watch out for with Steak Fajitas Grass-Fed Beef Peppers & Onions?
The sodium content at 900mg per serving is substantial—that's nearly 40% of the daily limit in a single portion. If you're monitoring salt intake for blood pressure or general health, you may want to balance this with lower-sodium meals elsewhere in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
