🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Sweet Butter Spread contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade Aa Butter (sweet Cream, Natural Flavor), Organic Salted Caramel Sauce (organic Cane Sugar, Organic Nonfat Milk, Organic Tapioca Syrup, Water, Organic Caramel Brulee Syrup, Organic Caramel Flavor, Natural Caramel Flavor [sea Salt Type], Salt), Organic Buttermilk (milk, Nonfat Milk, Salt, Vitamin a Palmitate, Cultures), Sweet Almond Oil, Sweetened Condensed Milk (milk, Sugar), Cultured Skim Milk, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Sweet Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Sweet Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Sweet Butter Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Salted Caramel Sweet Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 15 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Sweet Butter Spread
Is Salted Caramel Sweet Butter Spread good for weight loss?
This spread is calorie-dense at 70 calories per tablespoon, making it easy to overeat in portion sizes. While it's low in protein and carbs per serving, the high fat content means it won't keep you satisfied for long, so it's best used sparingly as an occasional flavoring rather than a regular snack.
Is Salted Caramel Sweet Butter Spread a good snack for kids?
Kids tend to enjoy the salted caramel flavor, but the high fat content and minimal nutritional benefit make it better as an occasional treat than a regular snack. A small amount spread on whole grain toast with peanut butter would be more balanced.
Is Salted Caramel Sweet Butter Spread suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter, buttermilk, nonfat milk, and condensed milk, so it's not suitable for people with lactose intolerance.
What diets does Salted Caramel Sweet Butter Spread suit?
This spread works well for low-carb and keto approaches due to its minimal carbohydrate content relative to fat. It's not suitable for vegan diets given its butter and milk ingredients. Those following a low-sugar diet should note the 3g of sugar per serving.
What does Salted Caramel Sweet Butter Spread pair well with for a balanced meal?
Spread thinly on whole grain bread or crackers to add fiber and protein to the snack. It also works as a topping for plain yogurt or oatmeal to add flavor without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
