🧪 Nutrition Facts
- Calories 339.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 65.1 mg
- Potassium 525.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 Serving (70.0g)), Walnut Choc Chip Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 5.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cocoa Powder, Allulose, Eggs, Erythritol, Avocado Oil, Walnuts, Almond Flour, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Collagen, Mct Oil, Flax Seed, Vanilla Extract, Salt, Monk Fruit, Baking Soda, Espresso Powder, Citric Acid
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Choc Chip Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Choc Chip Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 525.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Choc Chip Brownie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Walnut Choc Chip Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Fishing (Standing/Wading) | 100.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Choc Chip Brownie
Is Walnut Choc Chip Brownie good for weight loss?
At 339 calories per brownie with only 1g of sugar and 5g of fiber, this could fit into a weight loss plan if portions are controlled. The high fat content (23g) makes it calorie-dense, so treating it as an occasional indulgence rather than a daily snack works best.
Is Walnut Choc Chip Brownie good for muscle building?
With 8g of protein per brownie plus added collagen, this provides some muscle-supporting nutrients, though it's not a primary protein source. You'd need additional protein from other foods to meet typical muscle-building requirements.
How does the fiber in Walnut Choc Chip Brownie support digestion?
The 5g of fiber from walnuts and flax seed supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This level of fiber can also help with satiety and blood sugar stability.
Is Walnut Choc Chip Brownie suitable for people with lactose intolerance?
This brownie is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk products.
Is Walnut Choc Chip Brownie gluten-free?
Based on the ingredients provided, this appears to be gluten-free, using almond flour instead of wheat flour and containing no gluten-containing additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
