🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Speculoos Cookies contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Organic Unbleached Flour, Organic Dark Brown Sugar, Organic Cultured Butter (cream, Culture), Organic Eggs, Organic Spices, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Speculoos Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Speculoos Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Speculoos Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Speculoos Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Speculoos Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Speculoos Cookies
Is Original Speculoos Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (2g) to help you feel full, making them difficult to fit into a weight loss plan. The 10g of sugar per cookie also adds up quickly if you're watching your intake.
Is Original Speculoos Cookies a good snack for kids?
Kids generally enjoy these cookies—they're moderately sweet and flavorful without being overly sugary. Just watch portion sizes since each cookie contains 140 calories.
Is Original Speculoos Cookies suitable for people with lactose intolerance?
The butter in these cookies contains dairy, so they're not suitable for people with lactose intolerance.
Is Original Speculoos Cookies gluten-free?
No, these cookies contain organic unbleached flour and are not gluten-free.
What diets does Original Speculoos Cookies suit?
Speculoos cookies work for vegetarian and omnivore diets, though they're not suitable for vegan diets due to the butter and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
