🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Chia Seeds, Activated Charcoal (from Coconut Shells), Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola
Is Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola good for weight loss?
This granola is calorie-dense at 130 calories per serving, so portion control matters if you're watching your weight. The 2g of fiber and 3g of protein per serving provide some satiety, but pairing it with higher-protein foods like Greek yogurt would make it more satisfying as part of a weight loss plan.
Is Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola a good snack for kids?
Kids typically enjoy granola's sweet, crunchy texture, and at 5g of sugar per serving it's relatively moderate. The activated charcoal may look unusual (giving it a dark color), which could intrigue some kids or concern others, so introduce it casually.
Is Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola gluten-free?
The ingredient list doesn't explicitly mention gluten, but this product contains whole grain oats. Unless they're certified gluten-free oats, there's a risk of cross-contamination during processing, so you'd need to verify the packaging for a gluten-free certification.
What diets does Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola suit?
This granola works well for vegan and paleo-friendly diets, given the plant-based ingredients and absence of refined grains or animal products. It's also suitable for keto or low-carb approaches if eaten in very small portions, though the 17g of carbs per serving makes it less ideal for strict adherence.
What does Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese to boost protein and create a more balanced breakfast or snack. Fresh berries, sliced banana, or a glass of milk round out the meal with additional nutrients and help balance the carbs and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
