🧪 Nutrition Facts
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 49.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Black Cherry European Style Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (36.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Black Cherries, Cane Sugar, Natural Flavors, Fruit Pectin, Carob Bean Gum, Fruit & Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry European Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry European Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 139.5 mg | 11% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry European Style Quark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Black Cherry European Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Football | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry European Style Quark
Is Black Cherry European Style Quark good for weight loss?
At 160.5 calories per 150g serving with 15g of protein, this quark can support weight loss efforts by keeping you satisfied without excess calories. However, the 12g of sugar per serving is relatively high for a small portion, so it's best enjoyed occasionally rather than daily if you're watching your sugar intake.
Is Black Cherry European Style Quark good for muscle building?
With 15g of protein in a single serving, this quark provides a solid amount to support muscle repair and growth. The combination of complete protein and modest carbohydrates makes it a reasonable post-workout option.
Is Black Cherry European Style Quark suitable for people with lactose intolerance?
Despite being a dairy product made from milk, quark contains very little lactose due to the culturing process. Many people with lactose intolerance can tolerate quark well, though individual responses vary. If you have mild intolerance, this could be worth trying in small amounts, but those with severe lactose intolerance should approach cautiously.
What diets does Black Cherry European Style Quark suit?
This works well for high-protein diets, keto-flexible approaches (given the macros), and Mediterranean-style eating patterns. It's less ideal for strict low-sugar diets due to the 12g sugar content, and it's unsuitable for vegan diets since it's a dairy product.
What should I watch out for with Black Cherry European Style Quark?
The sugar content at 12g per serving is the main consideration—nearly all of it comes from added cane sugar and the black cherries rather than lactose. If you're limiting added sugars, you may want to enjoy this as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
