🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (96.0g)), Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Cookie Dough (wheat Flour, Butter, Sugar, Cornstarch, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Vanilla Extract, Salt), Nonfat Milk, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa (processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Cookie Dough Flavor (molasses, Natural Flavor, Salt), Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge, Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge, Cookie Dough accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (High Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
