Calories in Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.3 mg
  • Sodium 74.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (1 Serving (96.0g)), Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Buttermilk, Cookie Dough (wheat Flour, Butter, Sugar, Cornstarch, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Vanilla Extract, Salt), Nonfat Milk, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa (processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Cookie Dough Flavor (molasses, Natural Flavor, Salt), Tara Gum, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol40.3 mg13%
Sodium74.9 mg3%
Total Carbohydrate25.0 g9%
Total Sugars21.0 g42%
Protein4.0 g8%
Calcium120.0 mg9%
Iron0.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

Fat 48.2%
Carbs 44.6%
Fat 48.2% Carbs 44.6% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Tennis 25.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge

Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge good for weight loss?

At 230 calories per serving with significant sugar content (21g) and limited protein (4g), this ice cream isn't ideal for weight loss. The high fat and sugar make it easy to overconsume calories, and it won't keep you feeling full for long.

How might Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge affect blood sugar?

With 21g of sugar and minimal fiber or protein to slow digestion, this ice cream will cause a rapid spike in blood sugar. This effect is amplified by the refined carbohydrates in the cookie dough pieces.

Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge heart-healthy?

The 7g of saturated fat per serving is moderate, but combined with the high sugar content, regular consumption isn't heart-friendly. Occasional indulgence is fine, but it shouldn't be a frequent choice for cardiovascular health.

Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge suitable for people with lactose intolerance?

This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.

What should I watch out for with Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge?

The 21g of sugar per serving is the main concern—that's over half the daily limit for added sugars in many dietary guidelines. Watch portion sizes carefully, as the rich, creamy texture can lead to eating more than intended.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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