🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (96.0g)), Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Cookie Dough (wheat Flour, Butter, Sugar, Cornstarch, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Vanilla Extract, Salt), Nonfat Milk, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa (processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Cookie Dough Flavor (molasses, Natural Flavor, Salt), Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 6 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge
Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge good for weight loss?
At 230 calories per serving with significant sugar content (21g) and limited protein (4g), this ice cream isn't ideal for weight loss. The high fat and sugar make it easy to overconsume calories, and it won't keep you feeling full for long.
How might Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow digestion, this ice cream will cause a rapid spike in blood sugar. This effect is amplified by the refined carbohydrates in the cookie dough pieces.
Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge heart-healthy?
The 7g of saturated fat per serving is moderate, but combined with the high sugar content, regular consumption isn't heart-friendly. Occasional indulgence is fine, but it shouldn't be a frequent choice for cardiovascular health.
Is Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Cookie Dough Ice Cream with Cookie Dough Bites & Delicious Pieces of Chocolate Fudge?
The 21g of sugar per serving is the main concern—that's over half the daily limit for added sugars in many dietary guidelines. Watch portion sizes carefully, as the rich, creamy texture can lead to eating more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
