🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade a Regular Whipping Cream is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Contains Less than 0.5% of: Carrageenan, Mono and Diglycerides, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade a Regular Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade a Regular Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grade a Regular Whipping Cream accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Grade a Regular Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Spinning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade a Regular Whipping Cream
Is Grade a Regular Whipping Cream good for weight loss?
Whipping cream is calorie-dense with 45 calories per tablespoon and high in fat, making it less ideal for weight loss since small portions add up quickly. It's best used sparingly as a garnish or flavoring rather than a main ingredient if you're watching your weight.
Is Grade a Regular Whipping Cream good for muscle building?
Whipping cream provides minimal protein at 0g per serving, so it won't directly support muscle building on its own. You'd need to pair it with protein-rich foods to make it part of a muscle-building diet.
What diets does Grade a Regular Whipping Cream suit?
Whipping cream works well with keto and low-carb diets since it's very low in carbs and high in fat. It's also suitable for paleo and whole-food diets, though less ideal for strict low-fat or vegan approaches.
What should I watch out for with Grade a Regular Whipping Cream?
Watch out for the saturated fat content at 3g per tablespoon, which can add up if you use it frequently and may impact heart health with excessive consumption. Also be mindful of portion sizes since the calories concentrate quickly in this ingredient.
How does Grade a Regular Whipping Cream fit into a balanced diet?
Whipping cream can fit into a balanced diet as an occasional flavoring or topping in small amounts, adding richness to coffee, desserts, or sauces. However, it shouldn't be a staple since it lacks significant nutrients like protein, vitamins, or fiber that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
