🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Coffee Infused Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee Infused Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Infused Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Infused Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Infused Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Coffee Infused Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Softball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Infused Vermont Organic Maple Syrup
Is Coffee Infused Vermont Organic Maple Syrup good for weight loss?
This product is quite calorie-dense at 210 calories per 60ml serving, making it challenging for weight loss efforts. Since it contains 53g of sugar and essentially no protein or fiber, it won't keep you satisfied and can easily lead to overeating.
Is Coffee Infused Vermont Organic Maple Syrup good fuel for endurance activities?
Maple syrup can provide quick carbohydrates for endurance activities, and the coffee flavor adds a mild caffeine boost. However, you'd need to consume it strategically and follow it with food that provides protein and electrolytes, since the syrup alone lacks these important nutrients for sustained performance.
How might Coffee Infused Vermont Organic Maple Syrup affect blood sugar?
With 53g of pure sugar and no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. This makes it particularly unsuitable if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Coffee Infused Vermont Organic Maple Syrup suit?
This suits occasional use in paleo and whole-food diets that accept maple syrup as a natural sweetener, though even those typically emphasize moderation. It's incompatible with keto, low-carb, and diabetic-friendly approaches due to its pure sugar content.
What should I watch out for with Coffee Infused Vermont Organic Maple Syrup?
The entire 53g of carbohydrates comes from sugar, which is extremely high for a single serving. Even though it's made from organic ingredients, the sugar content hasn't changed—this product delivers nearly the maximum daily added sugar recommendation in just 60ml.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
