🧪 Nutrition Facts
- Calories 59.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Instant Honey Ginger Tea Sachets contains 59.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Extract, Honey, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Flavor Instant Honey Ginger Tea Sachets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Instant Honey Ginger Tea Sachets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Instant Honey Ginger Tea Sachets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavor Instant Honey Ginger Tea Sachets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Original Flavor Instant Honey Ginger Tea Sachets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Step Aerobics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Instant Honey Ginger Tea Sachets
Is Original Flavor Instant Honey Ginger Tea Sachets good for weight loss?
At 59 calories per sachet, this tea is relatively light, but the 16g of sugar per serving is substantial and can add up quickly if you're tracking intake. For weight loss success, you'd want to limit how often you use this or consider it an occasional treat rather than a daily beverage.
How might Original Flavor Instant Honey Ginger Tea Sachets affect blood sugar?
With 17g of carbs and 16g of sugar, this tea will cause a noticeable spike in blood sugar, especially when consumed on an empty stomach. People managing diabetes or prediabetes should be cautious or avoid regular use.
What diets does Original Flavor Instant Honey Ginger Tea Sachets suit?
This works well for general diets and is suitable for vegetarian and vegan eating patterns. It's less ideal for low-carb, keto, or low-sugar focused diets due to its sugar content.
What should I watch out for with Original Flavor Instant Honey Ginger Tea Sachets?
The sugar content is the main concern—16g per sachet is quite high, representing about a third of the daily limit for added sugars. If you drink multiple cups daily or combine this with other sugary foods, you'll quickly exceed recommended sugar intake.
What does Original Flavor Instant Honey Ginger Tea Sachets pair well with for a balanced meal?
Balance the sweetness by pairing this with savory or protein-rich foods like eggs, nuts, or cheese. A piece of whole grain toast with almond butter would round out the meal with fiber and protein to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
