🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Rum Barrel-Aged Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Aged in Rum Barrels
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rum Barrel-Aged Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rum Barrel-Aged Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rum Barrel-Aged Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rum Barrel-Aged Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rum Barrel-Aged Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rum Barrel-Aged Vermont Organic Maple Syrup
Is Rum Barrel-Aged Vermont Organic Maple Syrup good for weight loss?
This is very calorie-dense with 210 calories per serving and offers no protein or fiber to create satiety. The high sugar content means your body won't feel satisfied, making it easy to consume excess calories without realizing it.
Is Rum Barrel-Aged Vermont Organic Maple Syrup good fuel for endurance activities?
While maple syrup provides quick carbohydrates for fuel during exercise, the high sugar concentration is better suited to taking during intense activity rather than relying on it as your main fuel source.
How might Rum Barrel-Aged Vermont Organic Maple Syrup affect blood sugar?
This will spike your blood sugar significantly and quickly since it's pure sugar with no moderating nutrients. The effect will be rapid but short-lived, potentially followed by an energy crash.
What diets does Rum Barrel-Aged Vermont Organic Maple Syrup suit?
This works well for paleo, vegan, and whole-food diets that allow natural sweeteners. It's less suitable for low-sugar, keto, diabetic-friendly, or weight-loss-focused eating plans.
What should I watch out for with Rum Barrel-Aged Vermont Organic Maple Syrup?
Watch out for the 53g of sugar per 60ml serving—that's more than the daily recommended intake in a single portion. Because there's no fat, protein, or fiber to slow digestion, this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
