Calories in Romano Crusted Chicken Romano and Parmesan Breaded White Meat Chicken with Pasta in an Herb Butter Sauce

At 469.8 calories per serving (1 Serving (290.0g)), Romano Crusted Chicken Romano and Parmesan Breaded White Meat Chicken with Pasta in an Herb Butter Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (43.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties with Rib Meat (chicken Breast Meat with Rib Meat, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, 2% or Less of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese Cultured Cow's Milk, Salt, Enzymesi, Sodium Phosphates, Garlic Powder, Parmesan Cheese Cultured Milk, Enzymes, Salt), Leavening Cream of Tartar, Baking Soda), Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids (soybeans, Wheat, Salt), Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat. Breading Set in Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (cream, Salt), 2% or Less of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Romano Crusted Chicken Romano and Parmesan Breaded White Meat Chicken with Pasta in an Herb Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Romano Crusted Chicken Romano and Parmesan Breaded White Meat Chicken with Pasta in an Herb Butter Sauce accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

How long would it take to burn off the 469.8 calories in Romano Crusted Chicken Romano and Parmesan Breaded White Meat Chicken with Pasta in an Herb Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.