🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Caramel Liquid Creamer Singles is a very low-calorie food at 25.0 calories per serving (11.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Coconut Oil, 2% or Less of Natural and Artificial Flavors, Sodium Caseinate (a Milk Derivative)**, Dipotassium Phosphate, Mono- and Diglycerides, Caramel Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Liquid Creamer Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Liquid Creamer Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Liquid Creamer Singles accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Vanilla Caramel Liquid Creamer Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Liquid Creamer Singles
Is Vanilla Caramel Liquid Creamer Singles good for weight loss?
At 25 calories per single-serve packet with minimal protein, this creamer won't sabotage weight loss efforts, but it adds empty calories and sugar without nutritional benefit. You'd do better choosing unsweetened alternatives or a splash of milk.
Is Vanilla Caramel Liquid Creamer Singles a good snack for kids?
The vanilla caramel flavor appeals to kids, and the single-serve format makes portion control easy. However, the 3g of sugar per packet adds up quickly if used regularly.
Is Vanilla Caramel Liquid Creamer Singles suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance despite being a non-dairy creamer.
What diets does Vanilla Caramel Liquid Creamer Singles suit?
Works for keto and low-carb diets given the minimal carbohydrates per serving. It's also vegan-friendly since it relies on coconut oil rather than dairy milk, though it does contain a milk-derived ingredient.
What does Vanilla Caramel Liquid Creamer Singles pair well with for a balanced meal?
Stir into black coffee or tea for a light flavoring boost. It also works in hot chocolate or as a creamer for cappuccinos and lattes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
