🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.2 mg
- Sodium 480.3 mg
- Potassium 70.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Cherry Cheesecake Baked Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (50.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Filling (cherries, High Fructose Corn Syrup, Water, Apples, Sugar, Modified Corn Starch, Sorbic Acid [preservative]), Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [xanthan And/or Carob Bean Gum And/or Guar Gum]), Liquid Sucrose, Nonfat Milk, Sugar, Whole Wheat Flour, Contains 2% or Less of Each of the Following: Molasses, Modified Corn Starch, Salt, Nonfat Milk Solids, Natural and Artificial Flavors (contains Milk Ingredients), Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Natural Cream Cheese Flavor (cream [milk], Sodium Citrate, Enzymes, Cultures [milk]), Butter (made from Milk), Sodium Stearoyl Lactylate, Agar, Sodium Bicarbonate, Corn Syrup, Polysorbate 80, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cheesecake Baked Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake Baked Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cheesecake Baked Pie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cherry Cheesecake Baked Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Elliptical (Low Intensity) | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cheesecake Baked Pie
How might Cherry Cheesecake Baked Pie affect blood sugar?
With 51g of carbs and 21g of sugar against only 3.1g of fiber, this will cause a fairly rapid blood sugar spike. The lack of protein (5g) means there's little to slow down that rise.
Is Cherry Cheesecake Baked Pie heart-healthy?
The 9g of saturated fat and trans fats from hydrogenated oils aren't ideal for heart health, and the high sugar content adds another concern. This is best enjoyed occasionally rather than regularly.
How does Cherry Cheesecake Baked Pie fit a low-sodium diet?
At 480mg of sodium per serving, this fits within a typical low-sodium guideline of 500mg per food item, though it's on the higher end. If you're watching sodium closely, this should be an occasional choice.
Is Cherry Cheesecake Baked Pie suitable for people with lactose intolerance?
This is not suitable—it contains cream cheese, milk, butter, and milk solids throughout the filling and crust, making it high in lactose.
What should I watch out for with Cherry Cheesecake Baked Pie?
This dessert packs 21g of sugar per serving, with added sugars from high fructose corn syrup and liquid sucrose making up the majority. The saturated fat content at 9g is also notable, and it contains multiple preservatives if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
