🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yum Yum Sauce contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic (including Dehydrated), Red Jalapeno Peppers, Salt, Butter (cream, Salt), Xanthan Gum, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Acetic Acid, Spice, Natural Flavor, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yum Yum Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yum Yum Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yum Yum Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Yum Yum Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yum Yum Sauce
Is Yum Yum Sauce good for weight loss?
Yum Yum Sauce is quite calorie-dense at 130 calories per tablespoon, with most calories coming from fat. Since it's typically used as a condiment in small amounts, it won't derail weight loss efforts, but be mindful of portion sizes when drizzling it on dishes.
Is Yum Yum Sauce a good snack for kids?
Yum Yum Sauce is generally kid-friendly since it has a mild, slightly sweet flavor that appeals to many children. The jalapeno peppers are present in small amounts, so the heat level is usually manageable for most kids, though very spice-sensitive children might find it too tangy.
Is Yum Yum Sauce suitable for people with lactose intolerance?
This sauce contains butter, which has trace amounts of lactose. People with severe lactose intolerance should avoid it, though those with mild sensitivity might tolerate small portions since butter is used sparingly in the recipe.
What diets does Yum Yum Sauce suit?
It works well for soy-free diets is not an option due to soy sauce in the ingredients. The sauce suits omnivorous, pescatarian, and most flexible eating patterns, though strict vegan diets would need to exclude it because of the egg yolk and butter.
What does Yum Yum Sauce pair well with for a balanced meal?
This sauce pairs wonderfully with grilled chicken, shrimp, or steak as a dipping sauce or drizzle. It also complements fried or steamed vegetables, rice dishes, and sushi rolls to add a creamy, tangy kick to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
