🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 155.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Peppermint Cocoa Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Coconut Oil*, Whole Milk Powder*, Peppermint Essential Oil*, Ground Vanilla Bean*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppermint Cocoa Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Cocoa Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Cocoa Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 41.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Cocoa Cups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peppermint Cocoa Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Cocoa Cups
Is Peppermint Cocoa Cups good for weight loss?
These are calorie-dense at 220 calories per 36g serving, with minimal protein to keep you satisfied. The high fat content (17g) and moderate sugar (12g) mean they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Peppermint Cocoa Cups heart-healthy?
The high saturated fat and lack of beneficial nutrients make these less ideal for heart health. While the overall sodium is very low, the fat profile doesn't support cardiovascular wellness.
Is Peppermint Cocoa Cups suitable for people with lactose intolerance?
These contain whole milk powder, so they're not suitable for people with lactose intolerance.
What diets does Peppermint Cocoa Cups suit?
These work best for vegan and paleo diets given the whole food chocolate and coconut oil base, though they're high in sugar for strict paleo adherents. They're not suitable for dairy-free diets due to the milk powder, and the sugar content makes them less compatible with keto or low-carb approaches.
What should I watch out for with Peppermint Cocoa Cups?
The saturated fat content is substantial at 11g per serving, which is over half the daily limit for many people. With 12g of sugar and only 2g of fiber, they won't provide much lasting fullness despite their richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
