🧪 Nutrition Facts
- Calories 239.7
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (102.0g)), English Style Batter Fish in Batter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pollock Fish Fillets, Water, Canola Oil, Toasted Wheat Crumbs, Flour (wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (yeast Extract, Spices, Garlic, Onion), Salt, Baking Powder, Soy Protein, Sugar, Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Colour (turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about English Style Batter Fish in Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of English Style Batter Fish in Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
English Style Batter Fish in Batter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in English Style Batter Fish in Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 11 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: English Style Batter Fish in Batter
Is English Style Batter Fish in Batter good for weight loss?
At about 240 calories per 100g serving with 10g of protein, this battered fish can fit into a weight loss plan if portions are controlled. The 14g of fat and 19g of carbs are moderate, though the batter does add extra calories compared to plain fish.
Is English Style Batter Fish in Batter good for muscle building?
The 10g of protein per serving provides a decent foundation for muscle recovery, though you'd need to pair this with other protein sources to meet higher daily targets. Combining it with vegetables or whole grains would round out the nutrients your muscles need.
Is English Style Batter Fish in Batter heart-healthy?
While pollock is a lean fish with beneficial omega-3s, the batter and preparation method add saturated fat and sodium that may not be ideal for heart health. Choosing this occasionally rather than frequently, and keeping portions moderate, would be a better approach for cardiovascular wellness.
How does English Style Batter Fish in Batter fit a low-sodium diet?
At 530mg of sodium per 102g serving, this is moderately high and would use up a significant portion of a typical daily sodium limit. Those following a strict low-sodium diet would want to limit intake or choose plain baked fish instead.
What should I watch out for with English Style Batter Fish in Batter?
The batter significantly increases the calorie and fat content compared to plain fish, and sodium is somewhat elevated at 530mg per serving. If you eat this regularly or in larger portions, these additions can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
