🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 10.2 mg
- Potassium 30.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Sherbet Cups contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Cream, Nonfat Dry Milk, Orange Puree (water, Concentrated Orange Juice, Citric Acid, Natural Flavor, Orange Pulp, Yellow #6), Stabilizers (mono and Diglycerides, Guar Gum, Carob Bean Gum, Pectin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Sherbet Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Sherbet Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Sherbet Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Orange Sherbet Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Sherbet Cups
Is Orange Sherbet Cups good for weight loss?
At 90 calories per serving, these cups are relatively low in calories, but the high sugar content (15g per serving) makes them less ideal for weight loss since sugar is quickly absorbed and may leave you hungry soon after. They're also very low in protein and fiber, which would help with satiety.
How might Orange Sherbet Cups affect blood sugar?
With 15g of sugar and essentially no fiber or protein to slow digestion, these cups will likely cause a rapid spike in blood sugar. This makes them unsuitable for people managing diabetes or prediabetes.
Is Orange Sherbet Cups suitable for people with lactose intolerance?
While the ingredient list includes cream and nonfat dry milk, the amounts appear to be small based on the minimal fat and protein content. People with severe lactose intolerance should avoid them, but those with mild sensitivity might tolerate them—it's worth testing in small amounts.
Is Orange Sherbet Cups gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What should I watch out for with Orange Sherbet Cups?
The sugar content is substantial at 15g per 64g serving—that's about 83% of the sherbet's weight. If you're monitoring sugar intake for any reason, these should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
