🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion. Dressing: Water, Soybean Oil, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Salt, Dextrose, Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Natural Flavors, Rosemary Extract, Modified Corn Starch. Wonton Strips: Wheat Flour, Non-Gmo Canola Oil, Water, Salt. Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit
Is Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit good for weight loss?
This salad is quite reasonable for weight loss at 140 calories per 100g, with a good fiber content of 2g to help you feel satisfied. The protein at 3g is modest, so pairing it with a protein source would make it more filling and supportive of your weight loss goals.
Is Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit a good snack for kids?
Kids often enjoy the colorful vegetables and crunchy wonton strips, which add appealing texture and flavor. The mild Asian-sesame dressing is generally not too spicy, making it a reasonably kid-friendly option, though some children might prefer less of the sesame oil flavor.
Is Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit gluten-free?
Unfortunately, this salad is not gluten-free due to wheat in both the soy sauce dressing and the wonton strips. You'd need to request a version without these components to make it suitable for a gluten-free diet.
What diets does Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit suit?
This works well for vegetarian diets and most heart-healthy eating patterns, thanks to the variety of vegetables and unsaturated fats from almonds and sesame oil. The moderate sodium level at 210mg per 100g is reasonable for most people watching salt intake.
What does Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit pair well with for a balanced meal?
Add grilled chicken, baked tofu, or shrimp to boost the protein content and make this a complete meal. A side of brown rice or quinoa would round it out nicely with additional carbs and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
