🧪 Nutrition Facts
- Calories 510.0
- Total Fat 34.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.6 mg
- Sodium 1049.2 mg
- Potassium 700.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (244.0g)), Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 59.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1049.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chorizo (pork, Salt, Spices, Paprika, Modified Cornstarch, Natural Flavors, Gum Acacia), Rehydrated Potatoes, Potatoes, Water, 2% or Less of Dried Green Bell Peppers, Dried Red Bell Peppers, Sugar, Dried Onions, Salt, Natural Flavors, Soybean Oil, Sulfiting Agents.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 1049.2 mg | 46% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 14.0 g | 28% |
| Calcium | 39.0 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 700.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Running: 13 minutes per mile | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions
Is Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions good for weight loss?
At 510 calories with 34g of fat per serving, this dish is calorie-dense and not ideal for weight loss. The high fat content means it doesn't leave much room for other foods within a typical calorie budget.
Is Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions good for muscle building?
With only 14g of protein per serving, this skillet falls short for muscle building purposes. You'd need to pair it with additional protein sources to meet the requirements for effective muscle recovery and growth.
Is Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions good post-workout fuel?
This isn't an optimal post-workout choice due to insufficient protein and an imbalanced macronutrient ratio heavily weighted toward fat. For recovery, you'd benefit from a meal with significantly more protein and carbs relative to fat.
Is Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions heart-healthy?
The saturated fat, cholesterol, and especially the sodium levels make this less heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Chorizo Skillet Chorizo with Seasoned Potatoes, Bell Peppers, and Onions?
The sodium content of 1,049mg per serving is substantial—nearly half the daily recommended limit. Additionally, the high saturated fat (12g) and overall fat content should be considered if you're monitoring your intake for cardiovascular reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
