🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 990.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Buttermilk Pancake Mix & Skillet Set is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (86.8% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, and Folic Acid), Sugar, Buttermilk Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Pancake Mix & Skillet Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Pancake Mix & Skillet Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 34.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Pancake Mix & Skillet Set accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buttermilk Pancake Mix & Skillet Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Pancake Mix & Skillet Set
Is Buttermilk Pancake Mix & Skillet Set good for weight loss?
At roughly 190 calories per serving with minimal fat and protein, this mix is relatively low in calories, but the 41g of carbs and 8g of sugar mean it won't keep you full for long. You'd want to pair it with protein and healthy fats to make it more satisfying for weight loss.
Is Buttermilk Pancake Mix & Skillet Set good fuel for endurance activities?
The carbs make this a reasonable quick-energy option before or during endurance activities, though the high sodium is noteworthy if you're already sweating a lot. You'd want to add protein to the finished pancakes for sustained energy rather than relying on the mix alone.
How might Buttermilk Pancake Mix & Skillet Set affect blood sugar?
With 41g of carbs and minimal fiber, these pancakes will cause a rapid blood sugar spike. The 8g of added sugar compounds this effect, making them not ideal if you're managing blood sugar levels.
Is Buttermilk Pancake Mix & Skillet Set heart-healthy?
The 990mg of sodium per serving is a concern for heart health, especially if consumed regularly. On the positive side, the fat content is very low, but the refined carbs and added sugar aren't beneficial either.
What should I watch out for with Buttermilk Pancake Mix & Skillet Set?
The sodium content is quite high at 990mg per serving—nearly half the daily limit for many people. The carbs digest quickly, and with only 1g of fiber, this will cause your blood sugar to spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
