🧪 Nutrition Facts
- Calories 143.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt contains 143.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (42% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Key Limes, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Kayaking | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt
Is Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories at 143 per serving and provides substantial protein at 15g, which supports satiety. The 11g of sugar is moderate but worth noting if you're closely tracking intake, though the high protein-to-calorie ratio makes it a reasonable choice for weight management.
Is Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt good for muscle building?
At 15g of protein per 150g serving, this skyr delivers a meaningful amount of protein to support muscle recovery and growth. Combined with its low fat and minimal calories, it's a solid post-workout option or protein-rich snack.
Is Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt a good snack for kids?
Kids tend to enjoy the creamy texture and key lime flavor, and the protein content supports growing bodies. The natural fruit and moderate sugar level make it a better option than many flavored yogurts, though you might want to check if they're sensitive to the tart lime flavor.
Is Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt suitable for people with lactose intolerance?
Skyr is a strained yogurt with live active cultures that break down much of the lactose during fermentation, making it easier to digest than regular yogurt. However, it's not entirely lactose-free, so those with severe intolerance should proceed cautiously.
What diets does Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt suit?
This works well for high-protein diets, keto (though the 14g carbs should be noted), Mediterranean, and most balanced eating patterns. It's less ideal for strict low-sugar approaches due to the 11g of added sugars per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
