🧪 Nutrition Facts
- Calories 124.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.2 mg
- Potassium 564.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 1.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Jackfruit contains 124.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ripe Jackfruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.6 kcal | 6.2% |
| Sodium | 11.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 117.6 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 564.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Jackfruit accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.6 calories in Organic Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Volleyball | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Jackfruit
Is Organic Jackfruit good for weight loss?
Jackfruit is relatively low in calories at about 125 per cup, but its high sugar content (29g) and low protein (2g) mean it won't keep you feeling full for long. It's better enjoyed as an occasional treat rather than a regular weight-loss staple.
Is Organic Jackfruit good fuel for endurance activities?
Jackfruit's carbohydrates and natural sugars make it useful for quick energy during endurance activities, though the low protein means it works best as a pre-activity snack rather than post-workout recovery food. The decent potassium content (564mg) supports muscle function and hydration.
How might Organic Jackfruit affect blood sugar?
With 29g of sugar and only 4.1g of fiber, jackfruit will likely cause a fairly sharp rise in blood sugar. The fiber does provide some buffer, but the sugar-to-fiber ratio is still tilted toward rapid glucose absorption.
How does the fiber in Organic Jackfruit support digestion?
The 4.1g of fiber helps support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. However, this moderate amount of fiber isn't quite enough to fully offset the high sugar content when it comes to blood sugar management.
What should I watch out for with Organic Jackfruit?
The sugar content is notably high at 29g per serving, which can cause rapid blood sugar spikes, especially if you have diabetes or prediabetes. If you're watching your sugar intake, pair it with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
