🧪 Nutrition Facts
- Calories 159.9
- Total Fat 17.4 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 86.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Tahini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.4g, 98.2% of calories), including 2.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingedients: Mechanically Hulled Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tahini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 17.4 g | 22% |
| Saturated Fat | 2.8 g | 14% |
| Total Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 3.0 g | 11% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 86.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tahini accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tahini
Is Tahini good for weight loss?
Tahini is calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, its high fat and fiber content can promote satiety, meaning a small amount may help you feel fuller longer.
Is Tahini a good snack for kids?
While tahini is nutrient-rich with iron and protein from sesame seeds, its strong earthy flavor isn't typically appealing to young children on its own. It's better introduced mixed into hummus or other dishes where the taste is mellowed.
What diets does Tahini suit?
Tahini works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for gluten-free eating and fits into Mediterranean-style approaches.
What does Tahini pair well with for a balanced meal?
Tahini pairs excellently with chickpeas (as in hummus), vegetables like carrots and bell peppers, whole grain pita bread, and leafy greens. It also complements grains like quinoa and roasted vegetables in grain bowls.
How does Tahini fit into a balanced diet?
A tablespoon of tahini adds healthy fats, iron, and fiber to your diet without carbs or protein, making it useful for rounding out meals that need more fat or mineral content. Its nutritional profile balances well alongside protein sources and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
