🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 25.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Milk Chocolate Protein Dippers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Milk Protein Isolate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Protein Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Protein Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.3 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Protein Dippers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Milk Chocolate Protein Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Protein Dippers
Is Milk Chocolate Protein Dippers good for weight loss?
These dippers are relatively low in calories at 160 per serving, but the 12g of sugar is high for the portion size, which could add up quickly if you eat more than one serving. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Milk Chocolate Protein Dippers good for muscle building?
With 10g of protein per 33g serving, these provide a decent protein boost, though you'd likely need to pair them with other protein sources to meet typical muscle-building requirements. The carbs and fats present can support recovery, but the high sugar content makes them less ideal than whole food or lower-sugar protein options.
Is Milk Chocolate Protein Dippers a good snack for kids?
Kids will likely enjoy the milk chocolate flavor, and the 10g of protein makes them a more nutritious option than many candy alternatives. However, the 12g of sugar per serving is significant for young children, so portion control matters.
Is Milk Chocolate Protein Dippers suitable for people with lactose intolerance?
These contain milk and milk protein isolate, so they're not suitable for people with lactose intolerance unless they can tolerate the small amount of lactose that may remain in milk protein isolate.
What diets does Milk Chocolate Protein Dippers suit?
They work reasonably well for moderate-carb or flexitarian diets, though the sugar content makes them less compatible with low-carb, keto, or sugar-restricted approaches. The protein content aligns with higher-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
