🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (44.0g)), Key Lime Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 4.0g of saturated fat.
📝 Ingredients
Key Lime Donut Holes (vanilla Cake Donut Mix [enriched Wheat Flour {flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Soy Flour, Egg Yolks, Leavening {sodium Acid Pyrophosphate, Baking Soda}, 2% or Less of: Artificial Flavor, Beta-Carotene {color}, Cellulose Gum, Dextrose, Lactylic Esters of Fatty Acids, Mono- & Diglycerides, Nontat Milk, Propylene Glycol Mono- & Diesters of Fatty Acids, Salt, Soy Lecithin, Water, Whey, Xanthan Gum], Water, Lime Rappe [lemon Peel, Sugar, Water, Key Lime Oil, Citric Acid, Potassium Sorbate {preservative}, Chlorophyllin {color}], Key Lime Flavor [dextrose, Corn Starch, Tricalcium Phosphate {prevents Caking}, Less than 2% Silicon Dioxide {prevents Caking}]), Shortening (interesterified High Oleic Soybean Oil, Soybean Oil), Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Donut Holes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Key Lime Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Donut Holes
Is Key Lime Donut Holes good for weight loss?
These donut holes are calorie-dense at 180 calories per small serving, with 11g of sugar and minimal protein to keep you satisfied. They're not an ideal choice for weight loss due to their high fat and sugar content relative to their nutritional benefits.
Is Key Lime Donut Holes a good snack for kids?
Kids typically enjoy these sweet treats, and at 180 calories per serving they're a reasonable portion size for snacking. Just be mindful that they're high in sugar and lack significant nutritional value.
Is Key Lime Donut Holes suitable for people with lactose intolerance?
The ingredients include nonfat milk and whey, which contain lactose. People with lactose intolerance should avoid these donut holes.
Is Key Lime Donut Holes gluten-free?
No, these contain enriched wheat flour as a main ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Key Lime Donut Holes suit?
These work for standard omnivorous diets but aren't suitable for vegan, gluten-free, dairy-free, or low-sugar diets due to their wheat flour, whey, nonfat milk, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
