🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Natural and Artificial Flavors, Citric Acid, Lactic Acid, Sodium Citrate, Coconut Oil, Sodium Lactate, Carnauba Wax, Red 40, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy
Is Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy good for weight loss?
This candy is very high in sugar (12g per serving) and low in protein and fiber, making it easy to overeat without feeling satisfied. At 100 calories per small 29g serving, the calorie density is high relative to nutritional benefit, so it's not an ideal choice if you're watching your weight.
Is Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy a good snack for kids?
While kids enjoy gummy candies, this is best treated as an occasional treat rather than a regular snack due to the high sugar content and artificial dyes. The chewy texture makes it easy for young children to enjoy, but portion control is important.
Is Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed, though the label would need to confirm it's made in a gluten-free facility to be safe for celiac disease.
What diets does Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy suit?
It works for vegan diets since it contains no animal products. However, it's not suitable for low-sugar, keto, or paleo approaches due to its high sugar content and simple carbohydrates.
What should I watch out for with Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy?
The sugar content is substantial at 12g per serving—nearly a third of the daily limit for many people. It also contains artificial food dyes (Red 40, Yellow 5, and Yellow 6), which some people prefer to avoid. Since this is a gummy candy, it can stick to teeth and contribute to dental issues if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
