🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (83.0g)), Moringa Mint Chip Frozen Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Cream, Water, Organic Brown Rice Syrup, Organic Coconut Water, Organic Brown Rice Syrup Solids, Chocolate (unsweetened Chocolate, Coconut Sugar, Cocoa Butter), Organic Natural Peppermint Flavor, Vanilla Extract, Organic Extra Virgin Coconut Oil, Organic Guar Gum, Organic Acacia Gum, Himalayan Pink Salt, Organic Natural Lemon Flavor, Organic Moringa Leaf Powder, Organic Spirulina Powder, Organic Spinach Powder, Organic Blue Spirulina Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moringa Mint Chip Frozen Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moringa Mint Chip Frozen Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moringa Mint Chip Frozen Coconut Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Moringa Mint Chip Frozen Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moringa Mint Chip Frozen Coconut Cream
Is Moringa Mint Chip Frozen Coconut Cream good for weight loss?
At 180 calories per serving with only 1g of protein, this frozen treat won't help you feel satisfied for long. The 16g of sugar means most of the carbs are simple sugars rather than fiber, making it less ideal if you're watching your weight.
How might Moringa Mint Chip Frozen Coconut Cream affect blood sugar?
With 16g of sugar and minimal fiber (only 1g), this will cause a fairly quick spike in blood sugar. The lack of protein also means there's nothing to slow down how fast the sugar hits your bloodstream.
Is Moringa Mint Chip Frozen Coconut Cream heart-healthy?
The 8g of saturated fat per serving is relatively high for a frozen treat, though it comes from coconut sources rather than dairy. The low sodium is a positive point, but the sugar content and saturated fat load make this more of an occasional indulgence than a heart-healthy choice.
Is Moringa Mint Chip Frozen Coconut Cream suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's made from coconut cream rather than dairy. There are no milk products in the ingredient list.
What should I watch out for with Moringa Mint Chip Frozen Coconut Cream?
The main concern is the 16g of sugar in a single 83g serving—that's about 4 teaspoons. While this is a dairy-free option, the combination of brown rice syrup and coconut sugar means you're getting a lot of added sweetness without much nutritional benefit to offset it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
